Cognitive Behavioral Therapy (CBT) empowers you to modify your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to consider and investigate them. Are these thoughts true? What proof Thinking do you have to justify them? By

Our thoughts are constantly analyzing the world around us. However, sometimes these processes can become distorted, leading to negative and destructive thought patterns known as cognitive errors. These patterns in thinking can influence our emotions, behaviors, and overall well-being. Common cognitive distortions include all-or-nothing thinking, b